Our clinic is taking the following precautions into consideration for Covid-19 Please do NOT come if you test positive for Covid. Please remember to bring your own towel/ blanket if you need one. Thank you

Physiotherapy

Are you looking for a physiotherapy and sports injury clinic that demonstrates world class physiotherapy expertise? Then come and visit us. The core values of The Performance Clinic are to be dynamic and proactive. The focus on each individual athlete with a special level of care and consideration will ensure world class physiotherapy service provision that is above and beyond your expectati... Read More

Are you looking for a physiotherapy and sports injury clinic that demonstrates world class physiotherapy expertise? Then come and visit us.

The core values of The Performance Clinic are to be dynamic and proactive. The focus on each individual athlete with a special level of care and consideration will ensure world class physiotherapy service provision that is above and beyond your expectations.

We diagnose, treat, educate and help prevent many diverse conditions. Whether you are injured or not, we will give you the tools in the form of stretches, exercises, training advice, footwear recommendations to prevent injury and to realise your performance goals.

Physio can be beneficial at the first sign of a problem and can stop a minor niggle developing into a major problem. Research has proven that people who seek physiotherapy early after an injury have shorter recovery periods than those who wait. Our clinicians are expert in assessing movement patterns and biomechanics and provide appropriate treatments to correct these patterns to to minimise risk of further injury and to enhance your performance.

We are Chartered Physiotherapists, registered with the Health Professions Council (HPC), Acupuncture Association of Chartered Physiotherapists (AACP) and the Association of Chartered Physiotherapists in Sports Medicine (ACPSM).


Massage Therapy: Sports/ Shiatsu/ Manual Lymphatic Drainage

Massage Practitioners at The Performance Clinic will be able to identify the most appropriate treatment plan for each individual, providing a tailored soft tissue treatment specific to your needs. There are many benefits that can be directly linked to the application of massage therapy including: Improve circulation & lymphatic flow. Assist in the removal of metabolic waste. Sedate or s... Read More

Massage Practitioners at The Performance Clinic will be able to identify the most appropriate treatment plan for each individual, providing a tailored soft tissue treatment specific to your needs.

There are many benefits that can be directly linked to the application of massage therapy including:

Improve circulation & lymphatic flow.
Assist in the removal of metabolic waste.
Sedate or stimulate nerve endings.
Increase or decrease muscle tone / length.
Remodel scar tissue when required.
Assist in mental preparation for sporting participation.

Jared, hales all the way from South Africa.

Jared  is a keen sports man, who  represented South Africa in hockey. Jared also loves to run, play tennis and padel and football. He understands the demands of high performance sport and the effect it has on your body.

Jared is an experienced physiotherapist in musculoskeletal conditions and sports injuries. He has a strong manual therapy approach and can incorporate acupuncture, sports taping and strength and conditioning rehabilitation to ensure you are rehabbed back to doing the things you love doing.

Book NOW via our website or call 0191 4350560.

Jared, hales all the way from South Africa. Jared  is a keen sports man, who  represented South ... Read More

James has been a fully qualified and practising Shiatsu practitioner for over 12 years, with full registration to the Shiatsu Society. He is also qualified to level 4 as a sports massage therapist, with membership to the Sports Massage Association. This is complemented by his work as a qualified climbing coach, where he specialises in movement skills and development. James’ treatments are unique. They are bespoke to the client, combining a range of techniques from shiatsu, sports massage, acupressure and myofascial and muscle energy techniques (MET).

All of James’ treatments are delivered through clothing. Following an initial assessment, James will use his knowledge and expertise to support injury rehabilitation, enhance performance through recovery and mobilisation or simply to provide a relaxing and enjoyable experience to enhance your fitness and well being.

James has been a fully qualified and practising Shiatsu practitioner for over 12 years, with full... Read More

Penny specialises in sports injuries having worked in elite sport since 2002; with UK Athletics, British Swimming, British Rowing and the English Institute of Sport. Penny regularly travels the world to support the Great Britain Team and has worked at the Summer and Winter Paralympics (Turin 2006, Beijing 2008 and London 2012), the Rio 2016 test event, the Youth Olympics (Finland) the World University Games, World Athletics Championships, World Swimming Championships, Grand Prix events and European Championships. Penny has also worked on the World Grand Prix Circuit for World Superbikes, was Lead physiotherapist for Team GB Taekwondo and Lead Physio for British Paratriathlon. Penny was the Lead Physio for the Inaugral Invictus Games in 2014, Chief Physio at the World University Games in 2013. Penny is a Gold accredited member of the Association of Chartered physiotherapists in Sports and exercise medicine - an internationally recognised specialised group of physiotherapists working in sport. Penny is also an internationally certified Kinesio Tape Instructor. Bsc(Hons ) Physiotherapy. MSc (Advanced Clinical Practice) in Physiotherapy

Penny specialises in sports injuries having worked in elite sport since 2002; with UK Athletics, ... Read More

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